Colon Cleanse Diet

While the natural decision colon cleansing recipes, from the top of the key is to contain a sufficient quantity of food and fat limits. The fiber component provides the saddle at regular intervals and waste expulsion from the body. healthy foods to cleanse colon natural foods are whole grains, green leafy vegetables, fresh fruits, nuts and seeds.

Foods to avoid,
Note the food by avoiding a natural colon cleanse. Eating fast food, refined sugar, processed foods and fatty foods increase your waste in the intestinal tract. Thus, by abstaining from food during the process of colon cleansing is proposed. Some of these foods to avoid are caffeine, meats, excess salt, refined sugar, white flour and alcohol.

Colon cleansing herbs
Adding herbal supplements with food is important for bowel cleansing. Some products, high percentage of healthy skin fibers contained psyllium, flaxseed and Slippery Elm. You can download any of these herbs with water and bentonite (clay-aluminum-silicate, an excellent absorbent formed from volcanic ash) twice daily, preferably morning and before bed. Used as a laxative and natural herbal remedies to help them, to clean debris from the intestine.

Drink plenty of water
Needless to say, that the water is the most liquid in the evacuation of bodily waste support. Drinking two liters of water or in other words, clean eight glasses of water a necessity in order to follow the advice, while standing natural colon. The lack of water leads to difficulty in passing stools so turn on the accumulation of toxins. You can also use fruit juices and tea during the cleaning of the colon.

It was all about how to do a natural colon cleaning the house. Under the terms of detoxification, can we consider the stage of colon lavage or enema of salt water wash off unwanted deposits. Upon completion of the natural colon cleansing, it is likely that the intestinal flora is reduced to a certain extent. To replace it, build on and take probiotic supplements to correct doses. Do you keep it in the long run and then a regular diet gradually.